Gail M. Gagnon, D.O. Blogs: Metabolic
All You Needed To Know About Intermittent Fasting And Why It Works
Intermittent fasting is a very popular fitness trend nowadays. Studies show that it helps you to not only lose weight and stay fit, but it can also positively impact your life and even make your life longer. Bright Side decided to do some research on this topic and...
Keto Diet 101 : Everything You Need To Know About This Eating Plan
Many different versions of low-carb diets have come and gone over the past several decades, but one carb-restrictive diet that’s been around for generations and is garnering significant attention today is the ketogenic diet. Far from a fad diet, the keto diet has...
The Connection Between Gluten, Weight Loss And Weight Gain
With all the news about gluten and gluten-free diets, you may be wondering if gluten intolerance might be behind your weight gain. The answer is that, yes, if your body can’t process gluten, you may have many problems with weight gain, among others. However, weight...
Foods That Can Help Boost Your Immune System
A number of foods have been found to benefit the immune system. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system: anti-inflammatory foods. Adding anti-inflammatory...
Inflammation And Your Immune System
The word inflammation comes from the Latin inflammare, to set on fire. In the context of our immune system, heat, redness, pain and swelling form as a reaction to either injury, or a perceived threat in the body. If you've ever hit your thumb with a hammer, you can...